Hijama, an ancient therapeutic practice in Islam, offers numerous health benefits. After a successful hijama session, it’s essential to follow a proper post-care routine to ensure a swift recovery and maximize the benefits. Here are some key steps to take after hijama:
1. Hydration and Nutrition:
- Drinking honey water and consuming a date after hijama can help provide your body with energy and nutrients.
- Stay hydrated by drinking plenty of water to aid in the detoxification process and prevent dehydration.
2. Rest and Relaxation:
- Give your body ample time to rest and recover after hijama. Resting helps your body heal faster and efficiently.
3. Proper Hygiene:
- Avoid bathing or using soap and shampoo on the cupped areas for a few hours after hijama. However, you can wash the rest of your body.
- Maintain personal hygiene to prevent any infection. Gently clean the cupped areas with warm water and mild soap after the recommended time.
4. Avoid Certain Activities:
- Refrain from activities that might stress your body, such as swimming, steam rooms, saunas, intense exercise, and marital relations for 24 hours after hijama.
- Light walking is permissible, but avoid activities that lead to excessive sweating.
5. Cupped Area Care:
- Do not scratch the cupped areas, and avoid applying creams or lotions to reduce redness.
- Consider applying a natural moisturizer like olive oil or honey to promote healing after a few hours.
6. Dietary Considerations:
- Follow dietary recommendations such as avoiding junk food, caffeine, and cold drinks immediately after hijama.
- Some experts suggest limiting or avoiding red meat and dairy products for the first 24 hours.
- If you’ve consumed such foods, you can mitigate their effects by consuming a mixture of extra virgin olive oil and vinegar.
7. Patience and Gradual Healing:
- Results from hijama can be instant for some and might take a few days for others. Be patient and allow your body to respond at its own pace.
8. Consistency in Treatment:
- To experience the full benefits of hijama, commit to a series of sessions. It’s recommended to undergo at least four sessions, spaced one month apart, to achieve optimal results.
For the best hijama experience in Islamabad that aligns with Islamic principles and focuses on your well-being, consider seeking reputable centers that offer hijama services. These centers typically have experienced practitioners who follow hygienic practices and provide proper post-care guidance.
Incorporate these post-hijama care steps into your routine to ensure a smooth recovery and make the most of this ancient healing practice. Your commitment to proper care will contribute to your overall well-being and health.
